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My Loseweight Journey

​​我的轻松享瘦之旅

Healthy and Happy

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Read About My Story

Let's Get Healthier

I used to eat only salad everyday, workout at least 3 times in a week. I had lose 5kg in half a year which already made me very happy but I gained 2kg straight after had one meal that prepared by my mother. I almost give up on my diet plan, I thought I might just being fat for the rest of my life. Luckily, it didn't happen to me. 

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My friend introduced me one friend of his who he trusted that doing very well on helping people loseweight, and she is my coach, Stephany. I joined her and followed her diet plan. I successfully lost 14kg under her guide in 9months! During this journey I am not only got myself in a better body shape but also learnt lots about healthy diet and lots about how to be healthier ! 

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Do you want to experience the same interesting loseweight journey like mine? Join me!

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我的故事

我曾经试过无数减肥的方式,最成功的一次是我每天只吃生菜沙拉,一个星期运动三次,半年内瘦了5公斤!

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但这个幸福只维持不到一个月。当我想要好好慰劳自己,吃了一顿妈妈的晚餐(少量的饭配菜),我马上复胖了2公斤!我真的很想放弃了,告诉自己可能这一生就要这样胖下去了吧!

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我很感恩,这事情没有发生在我身上。我的朋友把他认识的一位体重管理教练介绍了给我。她就是我的教练 Stephany,我跟着她的指导,配合教育,跟着脚步。我成功在9个月瘦下14公斤!除了瘦身,我还学习到什么是健康减重,学习到很多知识,学会如何保持身材,学会如何变得更健康!整个过程就是很轻松,很简单,而且身体都变得更健康,整个人都变得更有活力!

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​你也想像我一样,吃出自信,活得开心,轻松享瘦,改变你自己吗?加入我吧!

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For things to CHANGE,
YOU have to CHANGE

Jim Rohn

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Interested to join Healthy Journey with ME

Loseweight - Gainweight - Healthier Body

Klang Malaysia

+60124091491

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I am Wellness Coach Teresa Lee TS

+60124091491

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